Diced salmon with asparagus
Salmon is one of the most commonly used fish ingredients in Western food. It may not be easy for many people to accept eating fish meat raw, but salmon has the highest nutritional value. However, raw food is prone to the risk of parasites and microorganisms, so I personally prefer cooked food. Cooked food must be fried quickly, so that the nutrition in salmon will not be destroyed. Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, prevent cardiovascular diseases. Two meals a week can reduce the probability of death from heart attack by one third. Its meat has the functions of tonifying asthenia and fatigue, invigorating the spleen and stomach, warming the stomach and harmonizing the body. It can cure wasting, edema, indigestion and other diseases.The fish is hot. It is suitable to match with hot food materials such as asparagus in summer. The main course of this dish is easy to cook, so it must be fried quickly.
Step 1 . Cut the salmon and onion into small pieces, and add lemon juice and water starch to the salmon. Mix well and marinate for a moment. Add water to the pot and bring to a boil. When not yet boiling, add salmon cubes. Wait for the salmon cubes to change color and float up. Use a colander to remove and cool in cold water for half a minute. Set aside with water.
Step 2 . Heat the oil in the pot until 60% hot, then add diced onions and stir fry until fragrant.
Step 3 . Add diced asparagus and stir fry until almost done
Step 4 . Add diced fish and stir fry gently, then add salt and steamed fish soy sauce and stir fry evenly.
Step 5 . Finally, add a small amount of water and boil to collect the juice.
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