Roasted chicken chops with orange and sesame seeds-You Are Foodie

By joyce
18

Roasted chicken chops with orange and sesame seeds

No oil smoke, no frying! Fruit flavored dishes have been made several times before, such as the classic orange Cranberry duck breast, but each dish has its own characteristics because of the different ingredients. It's chicken's turn this time! The chicken marinated with orange jam is very fragrant. It is wrapped in fried sesame seeds and bread crumbs. It is roasted until the surface is golden and crisp. The taste is not bad for fried. It is healthy!

Main Ingredients

chicken breast 400 g

Auxiliary Ingredients

salt A moderate amount of
Raw powder appropriate amount
Whole egg 1 piece
White sesame 80 g
Orange flakes 1 orange
Unsalted Butter 30 milliliters
crumbs 250 milliliters

1. When eating, orange slices can be enjoyed with chicken chops.

Step 1 . Wash the chicken breast and use kitchen paper to absorb the moisture; It's best to have meat under. If not, lay a layer of plastic wrap on the cutting board, put the chicken breast meat in place, cover it with plastic wrap, and use a rolling pin to tap until the meat becomes thinner (mine is about 1 centimeter);

Step 2 . Mix all the marinade ingredients, add the chicken, gently rub it with your hands until the marinade is evenly spread on the chicken, cover with plastic wrap (or lid), and marinate overnight;

Step 3 . Put sesame seeds in a pot and stir fry over medium heat until golden brown in color

Step 4 . Mix breadcrumbs and melted butter evenly

Step 5 . Put it in the pot and stir fry over medium heat until it turns golden brown (so fragrant!)

Step 6 . Mix sesame seeds and breadcrumbs, let cool, add an orange peel, and stir well;

Step 7 . Take three plates and put in cornstarch, egg mixture (with a little salt added), breadcrumbs, and sesame seeds respectively; Take the marinated chicken cutlet and dip it in cornstarch first

Step 8 . After shaking off the excess cornstarch on the meat, dip it into the egg mixture

Step 9 . Finally, wrap it with breadcrumbs and sesame seeds;

Step 10 . Spread tin foil on the baking tray, place it on the grill, and brush a layer of butter on the grill

Step 11 . Cut a few slices of orange and dip them in the remaining marinade

Step 12 . Place oranges and chicken cutlets together on the grill, preheat the oven to 200 degrees Celsius (400 Fahrenheit), and grill for 20 minutes.

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