Egg cup-You Are Foodie

By Upton
57

Egg cup

Eggs are really a good thing. They are not only nutritious, but also can change many kinds of delicious food. No, I used its egg white as a container, egg yolk as decoration, filled with tuna salad, and made a delicious egg cup.I often eat salad, because it can be picked up at any time without using unhealthy cooking methods, so I can lose weight by eating it often.Besides, in the egg cup, it is better to boil eggs in cold water. The surface of the water needs no more than eggs. Then heat it over medium heat. After boiling, cook it for another 5 minutes and remove the cold water. At this time, the egg white is ripe and soft, the egg yolk is ripe but not hard, and the egg flavor is the strongest, which is beneficial for the human body to absorb the required nutrients.

Main Ingredients

tunas A moderate amount of
Broccoli 2
onion 1
egg 2

Auxiliary Ingredients

salad dressing appropriate amount

The beautiful egg cup can be enjoyed alone at home. It is even more icing on the cake for entertaining friends.

Step 1 . Prepare materials.

Step 2 . Boil and cut the eggs in the same way as described above, and take out the yolks for standby.

Step 3 . Broccoli is boiled.

Step 4 . Mix tuna with chopped onion and salad sauce.

Step 5 . Stir in black pepper and salt.

Step 6 . Fill the tuna salad into the egg container and decorate it with broccoli and egg yolk.

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