Stewed spare ribs with kelp
Laminaria japonica has the reputation of "longevity dish". It is rich in protein, amino acid, Laminaria polysaccharide, vitamin B1, C, D, nicotinic acid, carotene, riboflavin, mannitol, iodine, calcium, phosphorus, potassium oxide, cellulose and alginic acid. The chlorophyll and trace elements iron and cobalt in kelp have the function of supplementing blood. In addition, kelp has the function of preventing cancer and cancer, lowering blood pressure and blood sugar, and kelp has the function of keeping out the cold. People who are afraid of cold in winter often eat it, which can effectively improve their ability to resist the cold.Since there are so many advantages to eating kelp, eat it quickly. Stewed spare ribs with kelp.
Step 1 . Spareribs fly.
Step 2 . Put the kelp in the steamer for half an hour.
Step 3 . Take it out and clean it with running water.
Step 4 . Cut into small pieces.
Step 5 . Put the spareribs over the water into the pot, add a proper amount of water, add a little cooking wine, ginger and scallion to boil.
Step 6 . Transfer to casserole, stew for 1 hour, add kelp, and stew for another half hour to taste.
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