Red jujube five bean soybean milk-You Are Foodie

By Barry
9

Red jujube five bean soybean milk

Jujube has the effects of strengthening the spleen and stomach, nourishing the heart and calming the nerves, activating blood circulation and regulating menstruation, eliminating inflammation and hemostasis, generating fluid and stopping diarrhea, harmonizing drug properties, dredging the nine orifices, assisting the twelve meridians, and Tonifying Qi. It is good for weak temper, lack of Qi and blood, and fatigue.Add red dates to five beans to make soybean milk, which adds the effect of tonifying deficiency and Qi. However, such a little jujube, not long-term achievements can not be effective. Moreover, 15 grams of jujube, de nucleated and mixed in the vast ocean, can only be slightly tasted by smacking it carefully.

Main Ingredients

Auxiliary Ingredients

water 1200 milliliters

There are some nutrients in the water solution of soaked beans, so you don't have to pour them out,Jujube can be added during beating without soaking.More comprehensive nutrition of soybean milk with residue

Step 1 . Materials used

Step 2 . Wash and drain each bean

Step 3 . Remove the pit of red dates and cut them into small pieces

Step 4 . All materials are poured into the beating bucket of soybean milk machine

Step 5 . Soak overnight with water

Step 6 . Insert the machine head

Step 7 . Start beating

Step 8 . When the soybean milk machine is finished, take away the head

Step 9 . Pour out for drinking

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