Longan and jujube sweet soup
Red jujube is a good blood tonic. It's best for women to have a cup of tonic during menstruation. In fact, it's becauseWhen relatives come, they have no strength at all, let alone look It happens that these materials are available at homeIn fact, this longan jujube tea is very simple, but it can nourish the heart and spleen, nourish the heart and appetizer. At the same time, drinking longan jujube tea can also promote fat decomposition,Red jujube is a good tonic product with high vitamin content. The effect of red jujube is to nourish the body and Nourish Qi and blood. In this red jujube longan tea, red jujube absorbs the mellow aroma of longan meat, andBrown sugar is soaked in its unique taste, full and sweet. You can also add some honey or lemonade according to your personal tastePs:1. The boiled jujube tea should be drunk while it is hot, and the tea making materials should be eaten together.2. Red jujube tea had better be drunk every day, so the effect will be good.3. You can put shredded ginger to cook together during menstruation or at the beginning of a cold. Ginger is an ancient food material that produces heat and tends to cold,Together, it is very suitable for women in menstrual period, the elderly with cold body, and people with cold physique with cold feet and hands in winter. However, those with constipation, getting angry, and hot colds should choose carefully
Step 1 . Prepare all the materials. I use fresh longans. The dry ones in the supermarket can also be used
Step 2 . Make a small cut with a fruit knife, but don't cut it. It can make the jujube taste easy to cook and look good
Step 3 . Clean the cut red dates with water and soak them
Step 4 . Set aside longans and walnuts
Step 5 . Put all the ingredients and water into a pot, boil it over high heat, and then put it into a slow cooker for about 40 minutes
Step 6 . Add brown sugar to taste the red dates after they are soft, or add honey. Pay attention when adding honey! The water temperature should be controlled at about 60 degrees. Don't be too hot. Too hot water will damage the nutrition of honey.
Step 7 . It's best to drink while it's hot, not to mention that it's more comfortable after drinking hot
Step 8 . Would you like a drink? Express it to you
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