Cooking Steps

Stir Fried Cauliflower with virgin fruit

Stir Fried Cauliflower with virgin fruit

Cauliflower, also known as cauliflower, cauliflower, cauliflower, broccoli, broccoli and cabbage ball, has two kinds of white and green, and the green ones are broccoli and broccoli. Rich in protein, fat, carbohydrates, food fiber, vitamins and minerals.Virgin fruit, also known as small cherry, pearl small tomato, cherry small tomato, can be both vegetable and fruit, and can also be made into preserves. It contains glutathione, lycopene and other substances, which can promote human growth and development, enhance resistance and delay aging. The content of vitamin PP is the highest in fruits and vegetables, which is to protect the skin, maintain the normal distribution of gastric juice and promote cell formation.Sweet and sour taste, light stir fry.Ingredients: 150g virgin fruit, 150g cauliflowerIngredients: 5g chives, refined salt, tomato sauce and edible oil.
Main Ingredients
Auxiliary Ingredients
1. Add a little boiled water while frying cauliflower, which is easy to cook and crisp. Or you can blanch and then fry.2. If ketchup is reduced, add a little refined salt.3. The virgin fruit doesn't need to be fried for too long. If it doesn't peel, it won't sell.
-- Cooking Steps --
Stir Fried Cauliflower with virgin fruit
Step 1 . Ingredients.
Stir Fried Cauliflower with virgin fruit
Step 2 . Pick small flowers from the cauliflower, soak them in salt and wash them clean.
Stir Fried Cauliflower with virgin fruit
Step 3 . Wash the cherry and cut it in half.
Stir Fried Cauliflower with virgin fruit
Step 4 . Chop scallions into small pieces.
Stir Fried Cauliflower with virgin fruit
Step 5 . Heat the wok with oil, add cauliflower and stir fry. Add a little boiling water while stir frying.
Stir Fried Cauliflower with virgin fruit
Step 6 . Add the cherry and stir fry well.
Stir Fried Cauliflower with virgin fruit
Step 7 . Stir fry a few times, then add tomato sauce and stir fry well.
Stir Fried Cauliflower with virgin fruit
Step 8 . Add chopped scallions and stir fry well.
Stir Fried Cauliflower with virgin fruit
Step 9 . Load the disc.
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Purple potato bread

Purple potato bread

strong flour,low-gluten flour,milk,butter,sesame,yeast,egg,sugar,Purple potato stuffing,baking,children,bread,breakfast
Jiaoxiang Potato Balls

Jiaoxiang Potato Balls

potato,corn starch,flour,pepper,salt,street food
Steamed meat cake with salted eggs and winter vegetables

Steamed meat cake with salted eggs and winter vegetables

Minced pork,Cooked salted egg,Shallot ,cauliflower,Tianjin winter vegetable,Ginger powder,Garlic kernel,water,Salt,Hot Dishes
May all your wishes come true

May all your wishes come true

orange,Almond,noodle,White sugar,noodle,home cooking,breakfast
[summer cold dishes] - Korean cold mixed cuttlefish

[summer cold dishes] - Korean cold mixed cuttlefish

Cuttlefish,cucumber,Pepper,Shallot,Small red pepper,Korean spicy sauce,cayenne pepper,sugar,salt,vinegar,Minced garlic,Sesame ,seafood,Korean cuisine
Orleans roast chicken

Orleans roast chicken

Three yellow chicken,cook100,
assorted vegetables

assorted vegetables

onion,cucumber,Red pepper,green pepper,oil,salt,Sauce ,Hot Dishes,vegetable dish,home cooking
fried eggs with tomatoes

fried eggs with tomatoes

tomato,egg,garlic ,salt,monosodium glutamate,chopped green onion,Hot Dishes,home cooking,the elderly,Summer recipes,Banquet dishes,lunch
Fried egg with long beans

Fried egg with long beans

carob,egg,vegetable dish,home cooking,children,Summer recipes,dinner
A pleasant way to eat crabs in winter --- crab vermicelli casserole

A pleasant way to eat crabs in winter --- crab vermicelli casserole

Hairy crabs,fans,Minced ginger,Chopped chives,Soups,Soup soup