Nutritious meal for pregnant women - braised yellow turtle with Tofu-You Are Foodie

By Vincent
10

Nutritious meal for pregnant women - braised yellow turtle with Tofu

It is said that yellow turtle has high nutritional value, which is very suitable for pregnant women. With a few pieces of tofu, it not only tastes better, but also is more nutritious. It also has high calcium content, which is also very good for children..

Main Ingredients

Auxiliary Ingredients

salt A moderate amount of
Cooking wine appropriate amount
ginger A few pieces

This can also be stewed in water, but the stewing time should be longer.

Step 1 . Wash the bought yellow turtle.

Step 2 . Slice carrots, cut flowers and ginger.

Step 3 . Put the fish, carrots and ginger slices into the clay pot and add some water.

Step 4 . Cover the lid and stew. After the water boils, add an appropriate amount of cooking wine and stew for more than ten minutes.

Step 5 . Cut tofu into small pieces.

Step 6 . Stew the fish for more than ten minutes, add tofu pieces and an appropriate amount of salt, and continue to stew for five minutes.

Step 7 . After 5 minutes, the tofu floats up and is served on a plate.

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