Fried broccoli with agaric-You Are Foodie

By Tabitha
79

Fried broccoli with agaric

Auricularia auricula mainly grows in China and Japan. In China, most of them are Auricularia auricula from northeast and Qinling Mountains. When I was a child, the edible fungus was wild. The fungus was born on rotten wood. It had no branches and leaves. It was completely produced by the residual gas of damp and heat. After a rain, take a small pot and pick some from the dead tree trunks in the yard. It's enough for a meal. Auricularia auricula is dark brown in color, but its texture is very soft. Although it is thin, it is elastic and rich in colloid. The taste is very delicious, but meat can be vegetarian, rich in nutrition, needless to say. It can strengthen the body, replenish qi, activate blood circulation, dredge the intestines and stomach, lubricate the intestines and so on. It is helpful for patients with hypertension.

Main Ingredients

Auxiliary Ingredients

Refined salt appropriate amount
Sesame oil appropriate amount
salad oil appropriate amount
Minced garlic appropriate amount

1. Put broccoli into boiling water and turn green in 5 seconds, then take it out2. The fungus should be soaked in cold water the night before3. There is no need for too many condiments to keep the flavor of the vegetables, and the taste is very good

Step 1 . Ingredients: black fungus, broccoli, carrots

Step 2 . Soak agaric in cold water in advance, tear small flowers and blanch

Step 3 . Peel and slice carrots

Step 4 . Carve patterns with a flower knife (can also be omitted)

Step 5 . Shredded broccoli

Step 6 . Scald with boiling water

Step 7 . Remove and drain water

Step 8 . Chopped garlic, set aside

Step 9 . Heat the salad oil in the pot, and add the garlic to fry until fragrant

Step 10 . Put in agaric

Step 11 . Add broccoli

Step 12 . Add carrot slices

Step 13 . Add an appropriate amount of refined salt

Step 14 . Stir fry evenly and pour in sesame oil

Step 15 . Stir well and serve

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