Chicken soup with American ginseng and lotus root-You Are Foodie

By Wilbur
64

Chicken soup with American ginseng and lotus root

American ginseng is a kind of ginseng, which can effectively enhance the central nervous system, achieve the effects of calming the mind, eliminating fatigue, enhancing memory, etc., and can be applied to insomnia, irritability, memory decline, Alzheimer's disease and other symptoms.American ginseng has the dual effects of nourishing yin and Qi, calming mind and benefiting intelligence, clearing away heat and generating body fluid, reducing fire and relieving summer heat As the old saying goes, "American ginseng is cold and tonic. Anyone who wants to use ginseng without being warmed by ginseng can use it." Therefore, tonic but not dryness is the special feature of American ginseng. Chicken soup, especially old mother's chicken soup, has always been famous for its delicacy, and the effect of "tonifying deficiency" is also known. Chicken soup can also relieve cold symptoms and improve human immune function.On weekdays, the work is busy and the liver fire rises. The ginseng is cool and hot. This American ginseng is suitable for eating

Main Ingredients

Auxiliary Ingredients

Red jujube 2
Yam A little
Lily A little
Smilax glabra 1 pinch
Tshii 1 pinch
Coix seed 1 pinch
Ginger slices 2 large pieces

1. adjust the amount of salt by yourself, and it will be sweet without drinking2. only red dates, American ginseng and old hen can be stewed, and the materials can be matched by yourself3. lotus root is added to eat more, or it can not be added

Step 1 . The chicken and lotus root are cut separately, the red dates are denuded, and other materials are cleaned

Step 2 . All materials are put into the pot with cold water, and the water level of clear water reaches 1.0 of the electric cooker

Step 3 . Electric rice cooker soup boiling mode, the time is set to 1 hour

Step 4 . After cooking for 10 minutes, open the pot, skim the foam and continue to stew

Step 5 . When the time comes, add a spoonful of salt and enjoy

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