Bibimbap
Rice contains less vitamin B1, B2, protein, less fat, carbohydrates (more), calcium, phosphorus and iron. Carrots contain a large amount of carotene. The molecular structure of this carotene is equivalent to two molecules of vitamin A. after entering the body, it undergoes the action of enzymes in the liver and small intestine mucosa.
Step 1 . Shred carrots and blanch them in hot water
Step 2 . Stir fry shredded meat with soy sauce and salt
Step 3 . Cut mushrooms into slices
Step 4 . Cut ham sausage into shreds
Step 5 . Cut bamboo shoots into shreds
Step 6 . Pour some sesame oil into the casserole, wipe it evenly with a brush, put the rice into the casserole, flatten it, immediately heat the vegetables and fried eggs with a low fire, and turn off the fire when you hear the sound of Zizi. If you like the pot with a little scorched, you can extend the time appropriately.
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