Cooking Steps

Braised anchovy in brown sauce

Braised anchovy in brown sauce

Main Ingredients
Auxiliary Ingredients
Braised anchovy has 126 calories per 100g. It is a five-star diet food with very low unit calories. It is very suitable for consumption during the weight loss period It is rich in protein, calcium, phosphorus, potassium, sodium, magnesium and other mineral elements. The medicinal value of Oncorhynchus auratus is also very high, but the practice is very civilian. It is an indispensable delicacy on the public table.
-- Cooking Steps --
Braised anchovy in brown sauce
Step 1 . Start: automatic start time: 0 s temperature: 0 ℃ remove the internal organs and gills of the Oncorhynchus auratus, then cut off the hard thorns on the belly, and then wash and dry the Oncorhynchus auratus.
Braised anchovy in brown sauce
Step 2 . Start: automatic start time: 20 s temperature: 200 ℃ oil drain
Braised anchovy in brown sauce
Step 3 . Start: automatic start time: 5 s temperature: 200 ℃ stir shallots and ginger
Braised anchovy in brown sauce
Step 4 . Start up: automatic start-up time: 130 s temperature: 200 ℃ put the anchovy into the pot and stir both sides of the anchovy thoroughly
Braised anchovy in brown sauce
Step 5 . Start up: automatic start-up time: 60 s temperature: 200 ℃ put rice wine, raw pumping, old pumping, salt sugar chicken essence
Braised anchovy in brown sauce
Step 6 . Start up: automatic start-up time: 480 s temperature: 110 ℃ turn from high fire to low fire, cover and stew
Braised anchovy in brown sauce
Step 7 . Start: automatic start time: 90 s temperature: 200 ℃ high fire juice collection
Braised anchovy in brown sauce
Step 8 . Start up: automatic start-up time: 30 s temperature: 200 ℃, add water and starch, thicken and take out of the pot
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Fried whitebait with water bamboo and beans

Fried whitebait with water bamboo and beans

Zizania latifolia,Beans,Dried whitebait,Garlic granules,Ginger granules,water,oil,Sesame oil,Hot Dishes
Tremella apple vinegar

Tremella apple vinegar

Tremella fuciformis,apple vinegar,Cherry,Dessert,home cooking,student
Red hot -- braised meat

Red hot -- braised meat

pork,ginger,Garlic,vegetable oil,Braised pork ribs sauce,Hot Dishes,home cooking,Cook,Dinner with friends,lunch,dinner
Tofu with Minced Pork

Tofu with Minced Pork

Bean curd,Plum meat,Garlic clove,Spicy millet,Shallot,Donggu cooked sauce,Donggu Oyster Sauce,Donggu Jinzhuang Jinbiao soy sauce,salt,White sugar,Hot Dishes,home cooking
Egg yolk crispy with bean paste

Egg yolk crispy with bean paste

High Baijiu,baking
Funny fried buns

Funny fried buns

Steamed buns,Taro,Yam,Hawthorn soup,nori ,Chocolates,Semen sesami nigrum,staple food,home cooking
Shredded banana

Shredded banana

Banana,White sugar,oil,flour,egg white,starch,Hot Dishes,home cooking,the elderly,Dinner with friends,Autumn recipes,lunch
Stewed chicken with black fungus and yam

Stewed chicken with black fungus and yam

drumsticks,Yam,Black fungus,oil,salt,The soy sauce,a sweet sauce made of fermented flour,monosodium glutamate,scallion,Carrot,ginger,Hot Dishes,home cooking,lunch,dinner
Delicious rolls

Delicious rolls

flour,mungbean sprout,Pickled mustard,Cilantro leaves,chopped green onion,five-spice powder,cayenne pepper,oil,salt,soybean sauce ,staple food,home cooking
Steamed shrimp slide

Steamed shrimp slide

Green shrimp,egg-white,salt,corn starch,Broccoli,home cooking,seafood,Chinese banquet,Autumn recipes,Winter recipes