Codfish rice balls with mixed vegetables
This is a perfect meal with nutrition. There are fish, vegetables and rice. This kind of hodgepodge is very suitable for babies who only eat but not eat. In addition, giving your mother Amway an artifact to make rice balls will make you even stronger.How to add complementary food?Baby doesn't like eating? Picky eaters?Calcium deficiency? Iron deficiency? Zinc deficiency?Balanced and diversified complementary foodsYou can find it here!Youma's personal wechat: jiaying0523
Step 1 . Ingredients: 130g cooked rice, 20g carrots, 20g corn, 1 broccoli, 40g cod, 25g cabbage, 2G black sesame
Step 2 . When the vegetables are ready, they should be cooked in advance and will be put into the pot together.
Step 3 . Blanch carrots, corn, broccoli and cabbage for 1 minute.
Step 4 . After blanching, fish it up and cut it into pieces.
Step 5 . Cut the COD into pieces and pick out the big thorns.
Step 6 . In a small hot pot, add a little oil, warm the oil, and fry the COD until done.
Step 7 . Put blanched vegetables, cooked rice, cabbage, stir fry, stir fry well, stir fry until fragrant, and sprinkle some black sesame seeds before coming out of the pot. If the baby is young and feels that the food is still a little hard, stew it for a while with less water.
Step 8 . Ladle rice into the magic tool of shaking rice balls. Shake and shake, and the round rice balls are finished.
Step 9 . If there are children who don't like eating at home, you can try making rice into balls.
Step 10 . There is no mold, use fresh-keeping bags, load rice, tighten the fresh-keeping bags while turning, and a ball also comes out.
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