Pumpkin salmon noodles-You Are Foodie

By Hilary
93

Pumpkin salmon noodles

It's good for babies to eat fish. As the old saying goes: babies who eat fish are smart, isn't it? Eating fish can supplement DHA and promote brain development. 0-6 years old is the peak period of brain development. You should often eat such brain tonic. In addition, taurine in fish can make your baby's eyes bright.The nutritional value of deep sea fish in fish is relatively high. Among them, COD and salmon are very popular with mothers because of their tender meat and few thorns. Salmon is a good brain tonic. Its omega-3 unsaturated fatty acid content is as high as 2.7g/100g, and the DHA content accounts for more than 30%. Moreover, it is easy to be absorbed and used by the human body.Noodles account for less than half of the baby's supplementary food! Today's noodles are served with salmon and pumpkin soup. It's so simple that you can see it at a glance, but it's a type of noodles that won't taste bad. When you want to be lazy, you can cook a pot, including staple food, vegetables and fish. You can have a meal for your child directly, and your child can also enjoy a nutritious meal.

Main Ingredients

Auxiliary Ingredients

lemon 2
Broccoli 2

Teak mother said:Some mothers say that fresh cod salmon is hard to buy and expensive. In fact, some common fish can be replaced, such as perch or yellow croaker. They also have fewer thorns, and their nutrition is not inferior to cod salmon.I am a national child nutritionist, familiar with the healthy dietary needs of infants and young children, and proficient in cooking,Baby is picky, anorexic, and doesn't like eating?How to supplement calcium, iron, zinc and selenium? I'll help you out.Wechat official account: five supplementary meals a day.Accompany you through the path of nutrition and complementary food.

Step 1 . Ingredients: 25g vegetable noodles, 30g salmon, 45g squash, 2 broccoli, 2 slices lemon, cooking method: Cooking reference month age: 11m+ operation time: 10 minutes.

Step 2 . Cut the salmon into pieces, squeeze the lemon juice and marinate it for a while, blanch the broccoli in boiling water for 1 minute, cut it into pieces, and the babies only need the flower ears. Add a bowl of water to the cooked pumpkin and mash it.

Step 3 . Pour the pumpkin puree into the pot and boil. After boiling, put the vegetable noodles and salmon together and cook for 2 minutes. Looking at some floating foam, it is beaten out when whipping pumpkins, not oil. You can discard it if you feel uncomfortable. There is no need to refuel this surface. Salmon is rich in oil. Tips: my vegetable noodles can be cooked in 3 minutes, so put it in the pot with salmon. If your noodles are cooked for a long time, add noodles first. The self-made vegetable noodles are made of whole vegetable puree and noodles. The color is not particularly gorgeous, but the nutrition is absolutely second to none in the market.

Step 4 . Cook together for 2 minutes, add broccoli ears and cook for 30 seconds.

Step 5 . I can't eat the baby with long noodles. Remember to break them before putting them into the pot. If the broccoli is cut smaller, the 9-month-old baby can eat this plate of broken noodles.

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