Cooking Steps

Essential diet meal for breakfast ----- sweet potato, carrot, milk, oatmeal porridge

Essential diet meal for breakfast ----- sweet potato, carrot, milk, oatmeal porridge

Sweet potato, carrot, milk and oatmeal porridge without any seasoning is beautiful and delicious. It is not only beautiful, but also low in calories. It is not only suitable for people who lose weight, but also suitable for people of all ages. It can be said that it is a necessary nutritional porridge for breakfast.
Main Ingredients
Auxiliary Ingredients
1. Add all kinds of vegetables as you like.2. Oats are best eaten ready to eat.3. Sweet potato can be replaced with purple potato, pumpkin and other food.4. If you like sweet, you can put some sugar in it while boiling.5. Cut carrots and sweet potatoes as small as possible to reduce the cooking time.
-- Cooking Steps --
Essential diet meal for breakfast ----- sweet potato, carrot, milk, oatmeal porridge
Step 1 . Prepare all materials, wash and dice sweet potatoes and carrots respectively, and put them into a bowl for standby.
Essential diet meal for breakfast ----- sweet potato, carrot, milk, oatmeal porridge
Step 2 . Pour the milk into the bowl.
Essential diet meal for breakfast ----- sweet potato, carrot, milk, oatmeal porridge
Step 3 . Put some oats in a bowl.
Essential diet meal for breakfast ----- sweet potato, carrot, milk, oatmeal porridge
Step 4 . Pour an appropriate amount of water into the pot and bring to a boil.
Essential diet meal for breakfast ----- sweet potato, carrot, milk, oatmeal porridge
Step 5 . Pour in diced sweet potato and diced carrot and cook for 3-4 minutes.
Essential diet meal for breakfast ----- sweet potato, carrot, milk, oatmeal porridge
Step 6 . Pour in the prepared oats and keep stirring with a spoon to prevent them from sticking to the pot.
Essential diet meal for breakfast ----- sweet potato, carrot, milk, oatmeal porridge
Step 7 . Boil it to the viscosity you like, pour in an appropriate amount of milk, and stir it with a spoon continuously until it reaches the viscosity you like, and turn off the fire.
Essential diet meal for breakfast ----- sweet potato, carrot, milk, oatmeal porridge
Step 8 . Healthy and nutritious diet ---- sweet potato, diced radish, milk, oatmeal porridge is ready.
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Steamed buns with Shandong vegetables

Steamed buns with Shandong vegetables

flour,Potherb,streaky pork,yeast,water,scallion,Leek,The soy sauce,Fragrant oil,Peanut oil,salt,Jiang Mo,staple food,home cooking
Flower gum longan honey

Flower gum longan honey

Dried fish glue,longan pulp,Chinese wolfberry,pitted date ,candied jujube,Rock sugar,scallion,ginger,Dessert
Wild Mushroom Chicken and Vegetable Soup

Wild Mushroom Chicken and Vegetable Soup

chicken,Red jujube,Bean curd,Carrot vermicelli,Chinese cabbage,pepper,Thirteen Fragrances,Soup,home cooking
Fish skin in salad

Fish skin in salad

Fish skin,ginger,Cold vinegar,ginger,garlic,Millet sauce,cayenne pepper,chili powder,Cold vinegar,White sesame,Cold Dishes,home cooking
Chaoshan oyster stew

Chaoshan oyster stew

Minzheng oysters,duck \'s egg,Scallion,coriander,Sweet Potato Starch,Fish sauce,pepper,lard,Hot Dishes,home cooking
Breakfast in New York

Breakfast in New York

French baguette,Bacon,Boneless chicken wings,Tomatoes,egg,coriander,Mushroom,Cooked potato,onion,ketchup,Minced garlic,pepper,salt,staple food,home cooking
Taste of autumn - Golden pumpkin porridge

Taste of autumn - Golden pumpkin porridge

Red Pumpkin,rice,White gauze candy,Porridge
Asparagus egg

Asparagus egg

asparagus,egg,shredded meat,oil,salt,The soy sauce,Hot Dishes,home cooking,the elderly,lunch
[Cantonese cuisine of eight major cuisines] Invigorating Qi, nourishing Yin, anti-aging and calming the mind -- Juxian babaosu soup

[Cantonese cuisine of eight major cuisines] Invigorating Qi, nourishing Yin, anti-aging and calming the mind -- Juxian babaosu soup

Bamboo fungus,Walnut kernel,great burdock,Longan meat,Chinese yam,fruit of Chinese wolfberry,Lotus seed,Lily,Soup,Cantonese cuisine,Invigorating Qi,Nourishing Yin,anti-aging
Fried celery with dried beancurd

Fried celery with dried beancurd

Celery,Beancurd,garden radish,fungus,garlic,salt,vegetable dish,home cooking,lunch,dinner