Essential diet meal for breakfast ----- sweet potato, carrot, milk, oatmeal porridge
Sweet potato, carrot, milk and oatmeal porridge without any seasoning is beautiful and delicious. It is not only beautiful, but also low in calories. It is not only suitable for people who lose weight, but also suitable for people of all ages. It can be said that it is a necessary nutritional porridge for breakfast.1. Add all kinds of vegetables as you like.2. Oats are best eaten ready to eat.3. Sweet potato can be replaced with purple potato, pumpkin and other food.4. If you like sweet, you can put some sugar in it while boiling.5. Cut carrots and sweet potatoes as small as possible to reduce the cooking time.
Step 1 . Prepare all materials, wash and dice sweet potatoes and carrots respectively, and put them into a bowl for standby.
Step 2 . Pour the milk into the bowl.
Step 3 . Put some oats in a bowl.
Step 4 . Pour an appropriate amount of water into the pot and bring to a boil.
Step 5 . Pour in diced sweet potato and diced carrot and cook for 3-4 minutes.
Step 6 . Pour in the prepared oats and keep stirring with a spoon to prevent them from sticking to the pot.
Step 7 . Boil it to the viscosity you like, pour in an appropriate amount of milk, and stir it with a spoon continuously until it reaches the viscosity you like, and turn off the fire.
Step 8 . Healthy and nutritious diet ---- sweet potato, diced radish, milk, oatmeal porridge is ready.
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