Lily pear porridge-You Are Foodie

By Wallis
62

Lily pear porridge

Recently, my family coughed, and stewed some congee to moisten the lungs and stop coughing to help us recover. On days when air conditioning is indispensable, besides humidification, ventilation is more important, and more attention should be paid to diet

Main Ingredients

snow pear appropriate amount
Lily A moderate amount of
rice A moderate amount of

Auxiliary Ingredients

Stone propolis appropriate amount

Lily, Sydney and Shifeng candy are both good for moistening the lungs, relieving cough and resolving phlegm. It is good for adults and children who have been in the air-conditioned room for a long time to eat more. If they are too young, don't eat them like this. Just drink some Sydney juice

Step 1 . The night before yesterday, separate the rice and Lily and soak them in cold boiled water for standby. Two drops of oil can be added to the rice, flaxseed oil or rapeseed oil, sesame oil can be used

Step 2 . Put water into the casserole and add the soaked rice. Turn down the heat and stew slowly after the lily is boiled

Step 3 . About 20 minutes, add the sliced Sydney and continue to boil

Step 4 . When the rice is boiled, add Shifeng sugar and stew for ten minutes. Turn off the heat and start the pot

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