Fried krill with garland and garlic
Chrysanthemum, commonly known as Penghao, is an edible vegetable. It is an annual or biennial herb with a height of 1m. Its stem is upright, soft and hairless, light green, and its leaves are obovate and brown. It likes cold and cool. It can be cultivated in spring and autumn. It is native to China and widely cultivated in North and South China. Tender leaves and stems can be used as vegetables. Every 100g edible part contains 1.9g protein, 1.2g dietary fiber and 1510 carotene μ g. Vitamin c18mg also contains folic acid, potassium, sodium, calcium and other vitamins and minerals.
Step 1 . Delicious krill for standby.
Step 2 . Rinse and drain garland and cut into small pieces.
Step 3 . Peel the garlic and cut into small grains.
Step 4 . Heat the bottom oil in the pot and add garlic granules to saute until fragrant.
Step 5 . Add chrysanthemum stems and stir fry, then add leaves and stir fry evenly.
Step 6 . Add krill and stir fry over high heat to make krill and chrysanthemum completely integrate.
Step 7 . Season well with salt and monosodium glutamate.
Step 8 . This delicious dish should not be fried for too long, and the nutrition is easy to be lost. It also affects the taste, and it can be enjoyed out of the pot.
Step 9 . Put the delicious fried krill with minced garlic and garland chrysanthemum into the plate.
Step 10 . It's perfect to eat with cookies, corn, chicken wings, quail eggs and fruit.
Step 11 . Chrysanthemum has rich nutritional value. Pure green vegetables are recommended to be eaten often.
Step 12 . The delicious food should be shared with my friends.
Step 13 . Krill is a good calcium supplement, and its taste is super delicious.
Step 14 . Eating is not only for satiety, but also for health.
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