Fat free diet
Many people who lose weight follow the principle of "not eating after noon", but Xiao Zi, who has many years of experience in losing weight, believes that "not eating after noon" should not be blindly copied. Three meals a day is our Chinese daily eating habit, which is in line with the law of the human body and should not be disturbed at will. If you can eat a proper low-fat diet and exercise reasonably, even if you eat dinner, it will not affect your weight loss plan, but promote fat decomposition.Using chicken breast meat as diet food is the favorite of people who want to lose weight and keep fit. If you haven't started eating chicken breasts, it means you're not serious about losing weight. Today's recipe: fat free chicken breast + corn + sweet potato; Make a glass of lemonade after dinner, healthy and low calorie~1. you can beat the chicken breast with the back of the knife in advance before salting, which makes it taste better2. the chicken breast must be fried in a non stick pan so that it will not stick to the pan without oil3. And sweet potato, purple potato, taro and soybean can be steamed4. In terms of the choice of food materials, fruits and vegetables, chicken breast, beef, fish and shrimp are all OK. There is no fixed collocation, as long as they are different from each other in terms of food attributes.5. When frying the chicken breast, the water in the meat can be sealed by frying it with high fire first, and the fried chicken breast will not be so delicious.
Step 1 . Boil eggs, yams, sweet potatoes, eggs and peanuts.
Step 2 . Wash the chicken breast, flatten the chicken with an instrument, marinate it with soy sauce, pepper and cooking wine to taste. Pan fry chicken breast without oil.
Step 3 . One side is fried to change color, and the other side is fried upside down. Pour in the marinated chicken sauce.
Step 4 . Cover and simmer.
Step 5 . Lettuce is soaked in salt water to remove pesticide residues.
Step 6 . Put all ingredients on the plate at one time.
Step 7 . Chicken breast has not only high protein, but also low fat and heat content
Step 8 . For those who like to exercise, it is a very good food.
Step 9 . People like me can't lose weight without meat.
Step 10 . If you can make chicken breast delicious, you can lose weight happily.
Step 11 . Recipe for today: oil-free chicken breast+corn+sweet potato; Make a cup of lemonade after dinner, which is healthy and low in calories~
Step 12 . Making diet meals with chicken breast is the favorite of dieters.
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