A swamp mousse that matches a rainy day-You Are Foodie

By Jude
64

A swamp mousse that matches a rainy day

The weather turns cool, one autumn rain and one cold. Rainy days make people feel bored, and healthy and delicious desserts are suitable for relieving unhappy mood. Marsh mousse is a mixture of fresh fruits, Chia seeds and oats. It is decorated with raisins. It is delicious and rich in multiple nutrients and dietary fiber. It's OK to substitute meals~

Main Ingredients

Chia seed A moderate amount of
Hami melon A moderate amount of
Banana 2
snow pear 1

Auxiliary Ingredients

Raisins A moderate amount
Coconut milk 1 tank
oats A moderate amount of

1. You can put some nuts you like2. Because I'm lazy, it's OK to replace dinner

Step 1 . Prepare all ingredients

Step 2 . Qiya seeds soaked in coconut milk for 1 night

Step 3 . Peel and cut bananas, peel and cut Hami melons into small pieces, and remove seeds and cut pears into pieces

Step 4 . Banana, Hami melon, Sydney and Qiya seed coconut milk are poured into the cooking cup in turn

Step 5 . Select gear 12 (top gear) and run for 1 minute

Step 6 . Pour the fruit and coconut milk into the bowl

Step 7 . Sprinkle with oats and raisins, or put the remaining Hami melon slices.

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