Balsam pear and kelp lean meat soup
Kelp is rich in iodine and calcium, which can reduce blood pressure, diuresis and detumescence. Eating kelp often can prevent cardiovascular diseases. The detoxification effect of kelp is remarkable. Use kelp with lean pork that can enhance human immunity, and balsam pear that can reduce blood sugar, diminish inflammation and fever, clear away heat and improve eyesight, prevent cancer and cancer. The soup is rich in nutrition, delicious in taste, and has outstanding health care effects.This soup should not be added with many condiments.
Step 1 . Wash the pork and cut it into small pieces. Add soy sauce, cooking wine and salt to stir evenly, and then add starch to stir evenly and marinate for 15 minutes.
Step 2 . Kelp should be soaked and washed in advance. Wash balsam pear.
Step 3 . Remove the pulp of bitter gourd and cut it into slices. Cut kelp into pieces.
Step 4 . Blanch bitter gourd in the pot. Blanching water can remove some bitterness.
Step 5 . Boil kelp in the pot.
Step 6 . After blanching, put balsam pear and kelp into the boiling pot and add an appropriate amount of water to boil.
Step 7 . Add a little oil to the pot, put green onions and ginger into the pot and stir fry until fragrant, then put the pickled pork into the pot and stir fry until it changes color and comes out.
Step 8 . Stir fry the meat into the soup pot.
Step 9 . Add salt and monosodium glutamate and turn off the fire.
Step 10 . Serve it out.
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