Cooking Steps

Stir fried radish sprouts

Stir fried radish sprouts

I believe we often eat all kinds of radishes (white radish, carrot, green radish...) because of their delicious and nutritious. However, have you ever eaten radish sprouts? Especially the radish seedlings planted by myself! At the same time, radish seedlings also have high nutritional value: first, radish seedlings can induce the human body to produce interferon, increase the body's immunity, and inhibit the growth of cancer cells, which plays an important role in cancer prevention and anti-cancer; Secondly, radish seedlings contain less calories and more cellulose, which is easy to produce a sense of fullness after eating, which helps younger sisters who want to lose weight; Thirdly, mustard oil and fine fiber in radish seedlings can promote gastrointestinal peristalsis and help discharge waste in the body. Eating radish seedlings often can reduce blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, gallstone and other diseases; In addition, the radish seedling is still a traditional Chinese medicine. Its nature is cool and tastes sweet. It can eliminate accumulated stagnation, remove phlegm, clear away heat, lower Qi, and detoxify. However, in my opinion, the most important thing is that if you plant it by yourself and watch it grow slowly every day, the tender green seedlings will directly lure your taste buds. In addition, in the hot summer, the young seedlings will be refreshing and refreshing, which will improve your appetite.Traditional Chinese medicine believes that radish seedlings are cold in nature and taste sweet and spicy; Enter the spleen, stomach and lung channels.
Main Ingredients
Auxiliary Ingredients
Other seedlings do the same, except for walnut, other side dishes are OK, such as sesame, peanut, cashew nut, etc.
-- Cooking Steps --
Stir fried radish sprouts
Step 1 . Radish seedling seeds are sold in many places. Besides radish seedlings, there are also various seeds suitable for soilless cultivation, such as various bean seedlings. Follow the above tips to plant the seeds after treatment.
Stir fried radish sprouts
Step 2 . Avoid direct sunlight, put it on the balcony, and spray some water every day. This looks like it has been growing for four or five days, and it is ready to eat.
Stir fried radish sprouts
Step 3 . The walnut kernel is bubbled with warm water. The brown soft skin on it is easy to peel off. Although it is a little hard, you should peel it as much as possible. It is a little bitter with that layer of skin, which affects the taste. Put the main ingredients together and add a little salt, sugar and sesame oil. If you like spicy food, you can add a little chili oil. This dish has a very obvious flavor of radish and a very refreshing fragrance of tender seedlings. It is a popular clear dish in summer or at a big meat feast at home.
*  Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!

Recent post

Cabbage in oyster sauce

Cabbage in oyster sauce

Water spinach with white stem,Garlic,oil,salt,Oyster sauce,Hot Dishes,home cooking
Fried turnip with Scallion

Fried turnip with Scallion

a turnip,Shallot,coriander,oil,monosodium glutamate,Vinegar,Sichuan Pepper,Hot Dishes,vegetable dish
Portuguese egg tart, bar egg tart

Portuguese egg tart, bar egg tart

Low gluten powder,High gluten powder,butter,water,Margarine ,milk,cream,yolk,White sugar,baking
Red bean cake

Red bean cake

baking,like a breath of fresh air,afternoon tea,Autumn recipes,student
Xiaowenzi product ~ ~ [steamed dumplings filled with beans]

Xiaowenzi product ~ ~ [steamed dumplings filled with beans]

flour,Beans,minced meat,egg,hot water,staple food,home cooking,the elderly,breakfast,Summer recipes
Cream fruit cake

Cream fruit cake

egg,low-gluten flour,milk,Corn oil,berry sugar,Yellow peach and other fruits,unsalted butter
Sweet and sour coral radish

Sweet and sour coral radish

Cherry Radish,Cold boiled water,side dish,home cooking,children,Spring recipes,Banquet dishes,lunch
Spareribs with brown sauce

Spareribs with brown sauce

spareribs,ginger,Cooking wine,Rice pepper,chinese cinnamon,Star anise,Fragrant leaves,Rock sugar,oil,salt,Chicken essence,Raw,Old smoker,Hot Dishes,home cooking
Stewed radish with beef brisket

Stewed radish with beef brisket

sirloin,ternip,Octagon,Geranium leaf,ginger,Garlic clove,salt,oil,Columella sauce,Bean Paste with Noodles,White sugar,Chicken meal,Hot Dishes,Puerpera,Dinner with friends,Northeast cuisine,Winter recipes,lunch
Dried beef

Dried beef

beef,Bull Paddywack,sugar,salt,The soy sauce,Regular smoking,ginger,Cooking wine,Curry powder,Red pepper