Roasted wings without sugar
In the past, I used barbecue sauce, Douchi sauce, barbecue sauce and honey to roast chicken wings. These sauces are very delicious, but the sugar content is not low. For me, whose blood sugar has turned red, it is extremely unwise to eat sugar while taking antidiabetic drugs. It is an urgent task to find a balance between health and delicacy.Reducing sugar is not only about eating fewer sweets, but also controlling the intake of carbohydrates. In the past few months, I have had two or three meals a day, of which only one meal is the main food - and I try to eat coarse grains. In three months, I have lost more than ten kilograms, my blood sugar has dropped below 7, and my blood pressure has maintained a normal value. At present, the only problem that has not been solved is that my body fat rate is still too high. It seems that Rome wasn't built in a day. We should persist on the road of sugar control and fat reduction!In addition to avoiding sugar in the sauce, this sugar free chicken wing also contains potato, a high-quality starch with high fiber, in the roasted vegetables under the roasted wing. When eating, you can skip rice and steamed bread, and directly use potatoes as the staple food - meat and vegetables ➕ The staple food is put into the oven in one go, which is healthy and convenient. As for the taste, as a food, I still think it is quite acceptable. If you are interested, you can also try it. It's very simple. Come on!
Step 1 . Wash the chicken wings and soak them for more than half an hour. When soaking, you can add an appropriate amount of salt and starch to mix well. This helps to remove the blood and dirt on the chicken wings.
Step 2 . Wash and dry the chicken wings. If the time is urgent, you can gently press with a paper towel or blow with the hot air of a hair dryer to help the chicken wings dry.
Step 3 . Add various soy sauce, cooking wine, green onions, ginger, garlic, Chinese prickly ash and pepper. Gently massage the chicken wings with your hands to mix the seasonings. Put it in the refrigerator overnight.
Step 4 . Lay tin foil on the baking tray, slice potatoes, eggplants and various vegetables, and lay them on the tin foil.
Step 5 . Spread chicken wings that have been pickled overnight on potatoes and vegetables.
Step 6 . Cover the chicken wings with a layer of tin paper, and then poke small holes in the surface of the tin paper. Preheat the oven to 220 ℃ (425 ℉) and put it into the oven for 20 minutes.
Step 7 . Remove the tin paper on the wings, and smear the two sides of the wings with the remaining marinade (I used to smear honey in this step to make the surface of the wings bright). Then put it back in the oven for another 15 minutes.
Step 8 . Finally, bake over high heat for 3 to 5 minutes to color the wings.
Step 9 . Chicken wings and vegetables can be taken out and loaded separately.
Step 10 . It's my responsibility to introduce how to roast. It's your choice to decide how to eat 😃
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