Bean curd and vegetable recipe-You Are Foodie

By Renata
40

Bean curd and vegetable recipe

Tofu is the most common and simple material, with high nutritional value, low fat and low price, and is popular with the public.The practice of tofu is ever-changing! Whether cooked independently or with other ingredients, it can be thick or light, or meat or vegetarian. In addition, 2 small pieces of tofu can meet the daily calcium requirement of the human body, which is very suitable for children and teenagers who are growing up.

Main Ingredients

Bean curd 1

Auxiliary Ingredients

Scallion flower Random
Corn grain Random
Radish 1 small piece
Onion 1/4

Seasonings

If there is no mushroom powder, shrimp skin powder can be replaced with vegetarian chicken powder.Add a small amount of flour several times, and observe whether tofu will produce a lot of water. If there is more water, add more flour.Vegetables can be used as you like.

Step 1 . Materials are ready.

Step 2 . Chop up all the ingredients.

Step 3 . Add seasonings, mix well, and then add flour (add flour in a small amount for many times, and observe whether tofu will produce a lot of water. If there is more water, add flour).

Step 4 . Add a handful of shrimp peels and stir well (wear gloves to break the tofu into fine pieces).

Step 5 . Make small squares by hand.

Step 6 . Cook one side with a medium low heat, and then return to the other side.

Step 7 . Fry over low heat until both sides are golden.

Step 8 . The vegetables fried into soft, crisp and fragrant are nutritious and delicious. They are the children's favorite with eggplant juice 😋

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