Job's tears, red beans, lotus seeds, poria cocos Congee-You Are Foodie

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Job's tears, red beans, lotus seeds, poria cocos Congee

Job's tears and red bean Congee is beneficial to water dehumidification, whitening and weight loss. Suitable for dietary and health care of obesity, edema, white turbidity caused by spleen deficiency and dampness stagnation, as well as red rashes, acne, restlessness and insomnia caused by heart fire deficiency.

Main Ingredients

Auxiliary Ingredients

purified water appropriate amount

1. Poria cocos is not easy to boil through. It is recommended to grind it into fine powder, or mash it after soaking for 1-2 hours and add it to Congee.2. This product should not be added to rice because rice has a cold and damp nature.3. This product is suitable for making dinner, as it can serve as a meal replacement or help with weight loss and relaxation.

Step 1 . Ingredients, set aside.

Step 2 . Clean all the ingredients. Soak all the ingredients in warm water for 1 hour, then put them into the pot together, add some water, and cook them into Congee.

Step 3 . After Congee is cooked, add some sugar or honey and mix well.

Step 4 . Put it into a bowl.

Step 5 . Health preserving Congee.

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