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Chestnut glutinous rice chicken breast roll
Chicken breast meat is high in protein and low in fat, and is a commonly used food for people who want to lose weight. But if chicken breast meat is not well made, it will be very useless, and if you eat it frequently, you will get tired of it and have to come up with new ways. Today's chicken breast roll is derived from chicken wings wrapped in rice and added with newly launched chestnuts, which is nutritious and delicious.① Steaming glutinous rice with less water than usual when making rice.② You can also choose not to chop chestnuts for better ripening.③ Scallion ginger oil can effectively remove fishy odors.④ Don't put too much glutinous rice in the chicken roll, otherwise it will explode.⑤ The air fryer can be pulled out at any time to see if the chicken is cooked.
Step 1 . Collection of ingredients and seasonings.
Step 2 . Cut chestnuts into small pieces, diced shiitake mushrooms, wash glutinous rice with water (less than usual for making rice), add crushed chestnuts, sweet corn, green beans, and diced shiitake mushrooms, steam until cooked.
Step 3 . Boiling scallions and ginger in scallion and ginger oil can effectively remove fishy odors and enhance fragrance.
Step 4 . Add glutinous rice, pour one tablespoon of June Fresh Zero with special grade fresh braised soy sauce, one tablespoon of June Fresh Zero with special grade fresh soy sauce, 5 grams of sugar, stir fry evenly.
Step 5 . The chicken breast slices are sliced into 5mm thick pieces, and the tip of the knife cuts through the chicken fibers.
Step 6 . Use the back of the knife to loosen both sides of the chicken.
Step 7 . Add one tablespoon each of braised soy sauce and soy sauce, 5 grams of sugar, massage for a while, marinate for 30 minutes.
Step 8 . Place the chicken breast slices with cling film, place glutinous rice in the middle, and cover the left and right ends of the chicken meat on top of the glutinous rice to form a chicken roll.
Step 9 . Put it in an air fryer, brush the surface with oil, and cool it to 200 degrees Celsius for 5 minutes; Take it out and flip it over, brush it with oil, and continue baking for the remaining time.
Step 10 . The chicken is fresh and fragrant, the rice is soft and glutinous, and chestnuts, corn, green beans, and mushrooms add a rich taste.
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