Steamed wheat and yam porridge-You Are Foodie

By Olga
91

Steamed wheat and yam porridge

At first glance, the name may feel a little strange. If you look down, you will understand.I used whole wheat flour to ferment. Like steamed bread, I made a whole wheat bread bowl to hold this porridge. After drinking yam porridge, the bowl can be eaten. In this way, the breakfast will not feel too small, and the nutrition is relatively comprehensive, killing two birds with one stone.Yam alias Huaishan, yam, dioscorea. Beneficial to kidney qi, strengthening muscles and bones, invigorating spleen and stomach, it is a kind of superior health food and traditional Chinese medicine material. Since ancient times, it has been regarded as a good tonic with good quality and low price, so it is called "food medicine".Yam is a natural slimming food for MM people. It contains enough fiber, which will produce a sense of fullness after eating, so as to control the desire to eat. Secondly, yam itself is a kind of food with high nutrition and low calories. You can eat it more without worrying about getting fat.

Main Ingredients

Whole wheat flour 150 grams

Auxiliary Ingredients

fruit of Chinese wolfberry More than ten pills
Semen sesami nigrum 1 tsp
Yam 100 g
Glutinous rice 50 g
egg 1
yeast appropriate amount

1. Yam is a kind of food with high nutrition and low calorie. You can eat it more without worrying about getting fat.2. Sesame is a high iron, high calcium and high protein food. Black sesame is the best medicine for health care and tonic.3. People with enteritis and diarrhea should use sesame seeds with caution.

Step 1 . Get ready to cook Congee.

Step 2 . Peel and wash the yam, then cut it into small pieces.

Step 3 . Wash the glutinous rice and put it together with yam in a clay pot. Bring to a boil over high heat, simmer over low heat for 20 minutes.

Step 4 . Add rock sugar and cook for 5 minutes.

Step 5 . Add goji berries and cook for 5 minutes.

Step 6 . Pour in black sesame seeds and cook for 5 minutes.

Step 7 . Braise the cooked Congee for a while away from the fire.

Step 8 . Prepare 150 grams of whole wheat flour and dry yeast (forgot to beat the eggs).

Step 9 . Mix the yeast with warm water and pour it into the flour.

Step 10 . Crack in the eggs, mix well, and form a smooth dough.

Step 11 . Fermentation in the microwave oven.

Step 12 . The dough has doubled in size.

Step 13 . Ventilate the dough and divide it into two parts; Take two small bowls, apply oil on the outside, and wrap the bowls with dough; Let it stand for 20 minutes.

Step 14 . Put the steamed buns in a pot and steam over water for 15 minutes.

Step 15 . Take out the steamed wheat bun bowl and serve it with yam Congee.

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!