[boiled quail eggs with peanuts and black sesame seeds] make your eyes brighter-You Are Foodie

By Audrey
61

[boiled quail eggs with peanuts and black sesame seeds] make your eyes brighter

The new semester has begun, and the children are carrying schoolbags to school again!The homework will be tense, and there will be more homework. Reading and writing for a long time will cause eye fatigue and mental tension. If you don't pay attention at ordinary times, it will also cause vision loss and myopia.The main reason for children's myopia is that the light is too dark or too strong, and the reading and writing posture is incorrect. However, the improper dietary arrangement of three meals a day is also a factor causing myopia! Therefore, we should often eat food beneficial to the eyes, supplement necessary nutrients, and protect the children's eyes.[boiled quail eggs with peanuts and black sesame seeds] is a diet that can moisturize the skin, promote blood circulation, and help the eye tissues to clear the meridians and activate collaterals.

Main Ingredients

Auxiliary Ingredients

fruit of Chinese wolfberry 10g

1. when cooking quail eggs, put a little salt in the pot with cold water, and then boil them over low heat for 3-5 minutes.2. it is better to peel the boiled quail eggs after soaking them in cold water for a while.

Step 1 . Prepare materials.

Step 2 . Quail eggs are boiled and shelled.

Step 3 . Soak the peanuts in warm water.

Step 4 . Wash the wolfberry, peel the ginger and cut into small pieces.

Step 5 . Pour proper water into the pot, add quail eggs, peanut kernels, medlar seeds and ginger, and bring to a boil over medium heat.

Step 6 . Add black sesame seeds.

Step 7 . Add salt.

Step 8 . Add brown sugar.

Step 9 . Simmer for 5 minutes.

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