Invigorating blood gas, benefiting the spleen and stomach - red jujube, longan and tremella soup-You Are Foodie

By Verne
37

Invigorating blood gas, benefiting the spleen and stomach - red jujube, longan and tremella soup

effect:Replenish blood gas and benefit the spleen and stomach. It is suitable for anemia, neurasthenia, insomnia, spleen and stomach weakness, etc.

Main Ingredients

Tremella fuciformis A moderate amount of
Dried longan 10 to 12 capsules
Red jujube 3~5

Auxiliary Ingredients

clean water 2 small bowl
Brown sugar 1 tabletsp

Step 1 . Shell longan.

Step 2 . Wash the red dates and remove the stones.

Step 3 . Tremella is soft with blisters.

Step 4 . Put jujube, longan and Tremella into the pot together, add water, bring to a boil over high heat, and turn to low heat for 30 minutes.

Step 5 . Finally, add brown sugar and stir well.

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