Steamed lily with pumpkin-You Are Foodie

By Colby
97

Steamed lily with pumpkin

Lily has high nutritional value, rich in starch, protein, fat, carbohydrates, calcium, phosphorus, iron and other minerals, and has a special fragrance. It can moisten the lungs, relieve cough, calm the mind, strengthen the spleen and stomach. Pumpkin has the effect of Tonifying the middle and Qi. Its carbohydrate and fat content are not high. It is rich in pectin and can combine with excess cholesterol in the human body. Therefore, eating pumpkin often can prevent high cholesterol, The effect of preventing arteriosclerosis.The dessert of steamed pumpkin with lily is simple, light and nutritious. After eating beauty, it is a good food for beauty, weight loss and beauty. The steamed pumpkin and Lily are permeated with a sweet taste, especially delicious.

Main Ingredients

Lily 50g
Pumpkin 200g

Auxiliary Ingredients

Rock sugar appropriate amount

1. after the lily is broken into petals and washed, it should be soaked in water to avoid oxidation and blackening.2. steam the pumpkin first, and then put the lily when the pumpkin is almost ripe.3. lilies are easy to ripen and do not need to be steamed for too long. If the washed lilies are soft and rotten, steam them for a while.

Step 1 . Prepare all the necessary raw materials: Pumpkin, lily, rock sugar.

Step 2 . Peel and slice the pumpkin and put it in a bowl.

Step 3 . Put some rock candy into the crack of pumpkin.

Step 4 . Lily broke into petals, washed and soaked in water for standby.

Step 5 . After boiling water in the steamer, steam the pumpkin for 10 minutes, and then put the lily in the middle.

Step 6 . Cover the pot and steam for another 10 minutes.

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