Tofu skin vegetable roll
Tofu skin is sweet in nature and has the effects of relieving summer heat and sweating. It is rich in protein and amino acids. It has 18 kinds of trace elements necessary for the human body. Eating it for children can improve immunity and promote the development of bones and intelligence. Then, everyone is my predecessor. I won't say much about the benefits of vegetables here. Today's dish is very simple. The vegetables rolled by tofu skin can be mixed according to their own tastes, In a familiar household dish, kung pao chicken, there are tofu skin, scallion, coriander and cucumber. Therefore, today, I used cucumber and scallion. Because my children don't like coriander, I ignored coriander and put ham sausage and nutritious spinach, which my children like best! Eggs and purple cabbage are also very good!
Step 1 . Choose a piece of fresh tofu skin
Step 2 . Boil the water in the pot and blanch the tofu skin
Step 3 . Remove the scalded tofu skin and control the water for standby
Step 4 . Carrots, cucumbers and spinach are boiled and scalded in the pot according to the above method. Note that spinach should be scalded as a whole, not cut. Cucumbers and carrots should also be scalded as a whole, otherwise, nutrients will be lost at the incision. After the whole cucumber is scalded, it will be cut into silk for standby
Step 5 . Cut the hot carrot into shreds and set aside
Step 6 . After the whole spinach is scalded, control the water for standby
Step 7 . The scallions can be patted twice with a knife and then cut into silk with a knife for standby. Here, you can also use scallions
Step 8 . Cut ham sausage into thin strips and set aside
Step 9 . Evenly smear a layer of sesame oil and sweet sauce on the tofu skin, take a little of the above materials and put them on one side of the tofu skin, put a little salt or not, put chili noodles here for those who like spicy flavor, and put pepper and salt here for those who like spicy flavor. Of course, you can not put any condiments at all. It is also good to eat them alone after completion
Step 10 . Then roll it up and make it as tight as possible
Step 11 . After the beancurd roll is rolled, cut it into two centimeter sections with a diagonal knife
Step 12 . Cut one section and put it on the plate, and then cut the next section. Don't cut all at once
Step 13 . The plate is just full
Step 14 . Close
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