Fried meat with water bamboo-You Are Foodie

By Kelton
50

Fried meat with water bamboo

The reason why water bamboo tastes delicious is that it is rich in carbohydrates, dietary fiber, protein, fat, riboflavin, vitamin E, potassium, sodium, and some organic nitrogen exists in the form of amino acids, so it tastes delicious. Zizania latifolia contains more carbohydrates, proteins, fats, etc., which can supplement the nutrients of the human body and have the function of strengthening the body. However, because Zizania latifolia contains more oxalic acid, its calcium is not easy to be absorbed by the human body, so you can't eat more.

Main Ingredients

lean meat 100 g
Zizania latifolia 2

Auxiliary Ingredients

monosodium glutamate appropriate amount
soy sauce appropriate amount
garlic A moderate amount of
ginger appropriate amount
scallion A moderate amount of
salt A moderate amount of
oil appropriate amount

Zizania latifolia contains too much oxalic acid, so it is necessary to do a preliminary heat treatment before making, blanch it with water, or boil it with boiling water before cooking

Step 1 . Wash the lean meat with blood water and cut it into shreds. Chop chopped scallions, ginger, and garlic for later use.

Step 2 . After removing impurities, cut the water bamboo into strips of appropriate size.

Step 3 . Cut the water bamboo shoots and blanch them in boiling water for one minute to remove some oxalic acid.

Step 4 . Heat up the wok, pour in cooking oil and heat up. Add scallions, ginger, and garlic and stir fry until fragrant.

Step 5 . Add shredded meat and stir fry until raw.

Step 6 . Add blanched water bamboo shoots and stir fry.

Step 7 . Add an appropriate amount of soy sauce and essential salt, add a little MSG and stir fry evenly.

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