Stewed tofu with fish head-You Are Foodie

By Tom
11

Stewed tofu with fish head

Fish head stewed tofu, as a home-made dish, tastes good and has rich nutrition,Tofu and fish are eaten together. Tofu contains a large amount of calcium, while fish contains vitamin D. when the two are eaten together, the absorption rate of calcium in the human body is increased many times. It is especially suitable for middle-aged and elderly people, teenagers and pregnant women.

Main Ingredients

Bean curd 1
Fish head 1

Auxiliary Ingredients

pepper appropriate amount
Cooking wine appropriate amount
scallion 2
ginger appropriate amount
salt A moderate amount of
oil appropriate amount

Because the fish head is too big and the middle is turned over, resulting in poor appearance, it can also be cut from the middle and then fried.

Step 1 . Marinate the fish head with salt, cooking wine and ginger slices.

Step 2 . Cut tofu into pieces.

Step 3 . With a little oil, fry the fish head on both sides.

Step 4 . Pour in boiling water. The fish head is too big, only less than 2/3. Put scallions and ginger slices.

Step 5 . Boil the fire for about 15 minutes, remember to turn the fish head, turn the soup into milky white, and put tofu.

Step 6 . Boil for about 10 minutes, add salt, pepper and chopped green onion.

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