Cooking Steps

Stewed tofu with fish head

Stewed tofu with fish head

Fish head stewed tofu, as a home-made dish, tastes good and has rich nutrition,Tofu and fish are eaten together. Tofu contains a large amount of calcium, while fish contains vitamin D. when the two are eaten together, the absorption rate of calcium in the human body is increased many times. It is especially suitable for middle-aged and elderly people, teenagers and pregnant women.
Main Ingredients
Auxiliary Ingredients
Because the fish head is too big and the middle is turned over, resulting in poor appearance, it can also be cut from the middle and then fried.
-- Cooking Steps --
Stewed tofu with fish head
Step 1 . Marinate the fish head with salt, cooking wine and ginger slices.
Stewed tofu with fish head
Step 2 . Cut tofu into pieces.
Stewed tofu with fish head
Step 3 . With a little oil, fry the fish head on both sides.
Stewed tofu with fish head
Step 4 . Pour in boiling water. The fish head is too big, only less than 2/3. Put scallions and ginger slices.
Stewed tofu with fish head
Step 5 . Boil the fire for about 15 minutes, remember to turn the fish head, turn the soup into milky white, and put tofu.
Stewed tofu with fish head
Step 6 . Boil for about 10 minutes, add salt, pepper and chopped green onion.
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