Baby food supplement - broccoli rice paste-You Are Foodie

By Veromca
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Baby food supplement - broccoli rice paste

My baby has been for more than nine months. I think about what kind of complementary food to eat for my baby every day. After thinking about it, I'd better feel at ease.The broccoli rice paste I made for my baby at noon today, with an egg yolk, is quite delicious.The baby often eats broccoli, which can promote growth, maintain normal teeth and bones, protect vision, improve memory and enhance the child's immunity, so as to effectively prevent the occurrence of colds and scurvy. Generally, the baby can press the broccoli into mud after adding supplementary food for oneortwo months, and give it to the baby. Many trace elements in broccoli are very high, so it is good to eat.

Main Ingredients

Xiaomi porridge appropriate amount
egg 1
Broccoli 2

1. For babies who have just added complementary food, the egg yolk can be pressed into mud.2. 3 minute eggs are slightly cooked eggs, and digestion takes 1 hour and 30 minutes; 5-minute eggs are half cooked, and the digestion time is about 2 hours; If the egg is boiled too long, it takes 3 hours and 15 minutes to digest. Among them, boiling eggs for 5 minutes after boiling is the most healthy. (PS: put the egg in cold water for 5 minutes after the water boils. The egg is not only killed by harmful bacteria, but also has complete nutrition preservation.)3. Compared with the baby's complementary food bought, it's better to make it by yourself. Special kitchen utensils should be used to make supplementary food for the baby.

Step 1 . Let's start with a big picture of broccoli.

Step 2 . Take two, break them into small ones, put them in a basin with water, add a little salt, and soak them for ten minutes. You can boil eggs at this time.

Step 3 . Put an appropriate amount of water into the soup pot. After the water boils, put in the washed broccoli. Cook for threeorfour minutes.

Step 4 . Fish out.

Step 5 . Chop the broccoli into mud with the special cutting board and knife for baby.

Step 6 . Pour the broccoli puree into the cooked millet porridge and mix well.

Step 7 . At this time, the egg is also cooked. Take the egg yolk and stir it with millet porridge. After it is cool and warm, it can be eaten by the baby.

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