Yam congee-You Are Foodie

By Otto
30

Yam congee

Yam is rich in nutrition. It can replenish the spleen, lung and kidney qi, benefit the spleen, lung and kidney yin, and have a certain effect on cough due to deficiency of both qi and Yin. It is very good for children to eat yam. It is very suitable to cook porridge as breakfast!

Main Ingredients

rice A moderate amount of
Yam A moderate amount of

Auxiliary Ingredients

millet A moderate amount of

Yam is rich in nutrition, but children can't eat too much!

Step 1 . Take a small part of yam, wash it and peel it off

Step 2 . Cut into small dices

Step 3 . Prepare rice millet

Step 4 . Wash and put into the stew cup

Step 5 . Put in yam cubes

Step 6 . Add 8 minutes of full water

Step 7 . Stew for 2 hours

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