Cooking Steps

Red bean, Adlay and lotus seed porridge

Red bean, Adlay and lotus seed porridge

April does not lose weight, may is sad, may does not lose weight.....Obesity caused by deficiency of spleen qi and stagnation of water dampness needs to replenish the spleen and replenish qi to promote the movement of water dampness in the spleen and stomach. Only the spleen has good transport and chemical function can it have the effect of weight loss.Red bean, job's tears and lotus seeds all have the functions of Supplementing Qi, strengthening the spleen and promoting the transport of moisture. Cooking porridge with the three has a good effect on obesity caused by spleen deficiency.
Main Ingredients
Auxiliary Ingredients
The materials can be adjusted as you like.Without an electric stew, you can use an ordinary pot to cook the beans on the fire until they are soft and rotten.
-- Cooking Steps --
Red bean, Adlay and lotus seed porridge
Step 1 . Materials used
Red bean, Adlay and lotus seed porridge
Step 2 . Wash and drain the barley
Red bean, Adlay and lotus seed porridge
Step 3 . Wash red beans and drain
Red bean, Adlay and lotus seed porridge
Step 4 . Wash lotus seeds and drain
Red bean, Adlay and lotus seed porridge
Step 5 . Pour into a large bowl together
Red bean, Adlay and lotus seed porridge
Step 6 . Add water
Red bean, Adlay and lotus seed porridge
Step 7 . Pour proper amount of water into the electric stew
Red bean, Adlay and lotus seed porridge
Step 8 . Put it into the bowl filled with ingredients and buckle the plate
Red bean, Adlay and lotus seed porridge
Step 9 . Cover well, keep low temperature, stew in water for 2-5 hours
Red bean, Adlay and lotus seed porridge
Step 10 . The beans are soft and rotten. Turn off the fire
Red bean, Adlay and lotus seed porridge
Step 11 . Serve out
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