Braised rice with quinoa
Quinoa stewed rice is a kind of stewed rice made from quinoa and vegetables. It is the most nutritious choice for the whole family. Quinoa is called "the mother of grain and the king of vegetarian food". It is a nutritional gold, a future food, a super vulgar, and is known as "the food of God".Quinoa stewed rice is a nutritious staple food suitable for the whole family. It should be added with appropriate amount of water. Adding too much water makes it taste light. Quinoa is rich in dietary fiber, minerals, vitamins, amino acids and trace elements. It is a complete high-quality protein, full nutrition and alkaline food, which can meet different human needs for food nutrition. High quality quinoa has high nutritional value and better taste.
Step 1 . Prepare high-quality quinoa
Step 2 . Wash quinoa with water and drain it
Step 3 . Add water and steam it in a steamer. The water is as high as quinoa. Don't add too much water. Too much steamed quinoa will be thinner
Step 4 . Dice carrots, green peppers, potatoes and tomatoes for standby
Step 5 . Heat oil in a pot, add pepper, stir fry shallots and shredded ginger, add carrots, potatoes and diced green peppers, stir fry, add salt and soy sauce, and continue to stir fry, add water to be level with the material, and don't have too much water.
Step 6 . When the vegetables are 6 ripe, add quinoa and tomato, stir fry evenly, change the heat to low, cover and stew for about 10 minutes
Step 7 . When the soup is just right, stir well and then come out of the pot
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