Zero lampblack barbecue-You Are Foodie

By Genevieve
13

Zero lampblack barbecue

In early winter, there was no sunshine for several days, accompanied by light rain, and the whole body felt very weak. Even the power of cooking was weakened by half.Facing the cold weather, I don't want to touch the cold tap water with the smell of disinfectant; I don't want my white face to be "stained" on the flames full of oil smoke all day long; The only way is to use the oven without any effort or fire. Sit and watch a delicious "barbecue" meal!Fragrant and non greasy home style barbecue, spicy and fragrant nutritious vegetable dishes, a large bowl of coarse grain rice, complete in color and flavor, elegant lunch, sit still for 20 minutes, and you can taste it!

Main Ingredients

Auxiliary Ingredients

Tips：1. It is suggested that the okra should be put into the oven for the last 5 minutes to prevent the okra from turning yellow and losing nutrition and the best taste.2. Salt must be kept low because it is easier to get into the food during the baking process.3. Why should we roast meat before cooking? Because the meat is thick and difficult to cook, we should roast it at different times.4. If you want to make streaky pork more delicious, you can spread the remaining sauce on the surface of the meat during the roasting process.

Step 1 . The streaky pork is marinated with seasoning 1 (soy sauce, oyster sauce, black pepper powder, pepper powder, barbecue sauce, salt) one night in advance. The oven is preheated 200 degrees. The streaky pork is placed on the roasting net and roasted for 12 minutes first

Step 2 . Wash, peel and cut all vegetables

Step 3 . Take a baking tray and a piece of tin foil, spread the vegetables neatly on the tin foil, and evenly sprinkle seasoning 2 (pepper powder, cumin powder, salt, peanut oil)

Step 4 . Take out the streaky pork, turn it upside down, and put it into the oven together with the vegetables (placed in two layers respectively)

Step 5 . Bake for 8 minutes, add okra, continue to bake for 5 minutes, and then take it out (streaky pork needs to be sliced)

Step 6 . The oven dish is done!

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