Oil vinegar macaroni-You Are Foodie

By Hedda
56

Oil vinegar macaroni

Olive oil is rich in monounsaturated fatty acids - oleic acid, vitamins A, B, D, e, K and antioxidants. It is considered to be the most suitable oil for human nutrition among the oils found so far.The comprehensive vitamin content of colored pepper ranks first among vegetables. It is rich in vitamins A, B, C, carbohydrate, fiber, calcium, phosphorus, iron and other nutrients. It also has the highest content of vitamin A and C in vegetables. The nutritional value of ripe fruit sweet pepper is higher than that of green fruit sweet pepper. Red sweet pepper is rich in vitamin C and β Carotene, and the more red the more. Colored pepper can prevent cardiovascular disease, replenish blood, eliminate fatigue, prevent colds, promote blood circulation and improve arteriosclerosis. Red sweet pepper has powerful antioxidant effect, which can resist cataract, heart disease and cancer, and prevent aging of the body.

Main Ingredients

macaroni A moderate amount
Sweet Pea A moderate amount of
Colored pepper 1/4 each

Auxiliary Ingredients

black pepper a little
salt A moderate amount of
olive oil 3 spoons
Red wine vinegar 1 small spoon

Step 1 . Color pepper, sweet beans, Macaroni, 1 tsp red wine vinegar, 3 tsp olive oil, some salt, a little black pepper. The ratio of olive oil to vinegar is 3:1, and if there is no red wine vinegar, it can be replaced with lemon juice or your favorite vinegar according to your own situation

Step 2 . Wash and shred the chili peppers, remove the old tendons from the sweet beans, and wash thoroughly

Step 3 . Put Macaroni in a pot, add more water and salt, and boil until the hardness you like is removed. Put the colored pepper in the boiled Macaroni water and boil for 1 minute. Put the sweet beans in the boiled Macaroni water and boil for 4 minutes

Step 4 . Pour the colored pepper, sweet beans and macaroni into a large bowl, add red wine vinegar, olive oil, salt and black pepper, and mix well.

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