Winter health preservation - millet porridge-You Are Foodie

By Georgia
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Winter health preservation - millet porridge

Millet: rich in nutrition, nourishing the spleen and stomach, promoting digestion;Glutinous rice: rich in nutrition, it is a warm and strong food. It has the effects of Tonifying the middle and Supplementing Qi, strengthening the spleen and stomach, and stopping sweating. It can alleviate poor appetite, abdominal distension and diarrhea.Rice: rich in B vitamins; Rice has the effects of Tonifying the middle and Qi, invigorating the spleen and stomach, benefiting the essence and strengthening the will, harmonizing the five internal organs, dredging the blood vessels, understanding the ears and eyes, stopping annoyance, thirst and diarrhea; Rice porridge has the effects of tonifying spleen, harmonizing stomach and clearing lung.

Main Ingredients

Auxiliary Ingredients

water appropriate amount

I usually cook it in the evening of the first day. After it is cooked, it will be in the automatic heat preservation mode. I can eat hot porridge the next morning... It's convenient

Step 1 . Prepare northeast rice, which is really fragrant;

Step 2 . Glutinous rice, ready;

Step 3 . Millet, ready;

Step 4 . All into the electric pressure cooker;

Step 5 . 18 minutes, a porridge cooking mode;

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