Banana avocado shake-You Are Foodie

By Martin
6

Banana avocado shake

Avocado, also known as avocado, avocado and avocado, has nothing to do with pears. It is generally believed that it originated in Mexico. However, it is said that fossils of avocado leaves millions of years ago have been found in California.After careful investigation, avocado has many advantages: it is rich in vitamins and various mineral trace elements, which can help reduce bad cholesterol. Infants can also eat it without worrying about pesticides. It can be used as a substitute for vegetable oil, butter and other oils.Although the green avocado is very beautiful, it is not delicious until the skin is darker. Maturity can be judged by looking at the color of the bottom of the stem. Pull out the stem. If the bottom is light yellow or light brown, it means that avocado is not mature enough; If it is dark brown, it means it may have been over cooked.

Main Ingredients

avocado 110g
Banana 107g

Auxiliary Ingredients

Pure milk One box (250ml)

1. If you want a avocado to ripen quickly, you can put it next to bananas, apples and other ripening fruits.2. Don't share with friends like miaoxing and Wang Xingren. Cats, dogs, birds, cattle, sheep, guinea pigs, horses, etc. may be poisoned after eating avocado.

Step 1 . Prepare the ingredients.

Step 2 . Wash the avocado and cut it in the middle.

Step 3 . Peel the bananas, cut them into small pieces, and put them into a clean mixer.

Step 4 . Scoop out small pieces of avocado with a spoon and put them into the blender.

Step 5 . Add milk.

Step 6 . Beat all ingredients evenly.

Step 7 . Pour into cups and bowls.

Step 8 . Enjoy it in time. Because avocado and banana are relatively easy to oxidize ingredients, the color will slowly darken after a long time.

Step 9 . The color of green, the breath of spring.

Step 10 . I can drink a big bowl by myself, which shows how delicious it is.

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