Chicken fillet in soy sauce
Father's Day is coming. Make a chicken fillet with soy sauce, low fat, low heat, healthy and delicious for Dad. Chicken breast contains high protein content, which is easy to be absorbed and utilized by human body, and contains phospholipids that play an important role in human growth and development. Chicken breast meat has the effects of warming Qi, tonifying deficiency and essence, strengthening spleen and stomach, activating blood vessels and strengthening muscles and bones.1. marinate the chicken breast with Baijiu to remove the fishy smell and make it tender;2. when frying chicken breast, do not put marinated juice, so the fried chicken is tender;3. onions are easy to ripen and should not be fried for too long. Therefore, when the chicken is eight mature, put onions to keep the onion crispy
Step 1 . Thaw the chicken breast, wash it, and marinate it with Baijiu for 5 minutes;
Step 2 . Cut chicken breast into strips;
Step 3 . Marinate with sauce flavor barbecue sauce for 20 minutes;
Step 4 . Wash and dice the onions, and marinate the chicken breast;
Step 5 . Pour oil into a hot pot and add shredded ginger;
Step 6 . Fish out the chicken sticks and stir fry them; PS: it must be stir fried in high fire, otherwise it will be easy to fry, and the pickled juice will be added again.
Step 7 . The chicken changes color, pour in the marinated juice, stir fry until 8 mature;
Step 8 . Add onion granules and stir fry;
Step 9 . Add salt and stir fry evenly; PS: don't fry onions for too long. They don't have crisp taste.
Step 10 . A dish for father's day -- chicken fillet in soy sauce
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