Pumpkin and sago soup-You Are Foodie

By Vanessa
44

Pumpkin and sago soup

Pumpkin is a common delicacy on the table of common people. A simple pumpkin, steamed, boiled, fried, fried and braised, is often made into a variety of different delicacies and snacks for people to eat. It tastes a lot. Pumpkin is delicious, with high nutritional value, beauty and anti-aging. Pumpkin contains a variety of amino acids, vitamins and minerals, which can prevent rough skin and delay skin aging. It can be used as a food for women's beauty; Pumpkin contains carotene and lycopene, which can prevent cancer; Pumpkin taste sweet, sugar content between 3% - 15%, suitable for diabetics to eat; Pumpkin can prevent hypertension, reduce cholesterol and triglyceride, and prevent thrombosis; Pumpkin can relieve heavy metal poisoning; Protect gastric mucosa; Promoting the growth and development of children. Pumpkin is a good food. We must make good use of it.

Main Ingredients

Pear 20 g
Sago 25 g
Pumpkin 25 g

Auxiliary Ingredients

Sweet Osmanthus 10 grams

1. Simi, I use a big one.2. It takes time to cook sago. Be patient.3. The traditional pumpkin is better. It tastes soft and waxy and contains more carrots.4. I left the pear peel. If I don't like the pear peel, I can peel it off.5. If you want to leave the pear peel, first rub the peel with salt, and then wash it with clean water.

Step 1 . Raw materials: Pumpkin, pear, sago, sweet osmanthus. I use ordinary pumpkin.

Step 2 . Boil water in the pot, rinse sago with clean water, pour it into the pot and cook over medium heat.

Step 3 . Wash the pear with salt, peel the pumpkin, and dice the pumpkin and pear.

Step 4 . After 20 minutes, take out sago and flush it with cold water.

Step 5 . Add fresh water to the pot again, put sago in the pot again and cook over medium heat.

Step 6 . Boil sago until transparent and remove to cool.

Step 7 . Boil water in the pot, pour pumpkin seeds into the pot and cook.

Step 8 . Pour the pears into the pot and cook for 2 minutes to turn off the heat.

Step 9 . Prepare a small bowl and pour sago into the bowl.

Step 10 . Add pumpkin and pear, pour in the juice of boiled pumpkin and pear, and then add sugar osmanthus.

Step 11 . Wow, Simi q-bomb, pumpkin soft glutinous, crisp and sweet pear, plus sweet osmanthus, delicious and beautiful, beautiful women love it.

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