Fried potato slices with onion, mushroom and carrot
The nutritional value of potatoes includes:1、 It can provide abundant energy for the body, because potatoes are rich in carbohydrates, which can produce enough calories, and have a very obvious effect in supplementing muscle glycogen and liver glycogen, thus playing a positive role in restoring physical strength;2、 From the perspective of TCM dietotherapy, it can strengthen the spleen with the stomach. For people with deficiency of cold in the spleen and stomach and short of breath, if they eat potatoes properly, they can improve their digestive ability by nourishing the stomach meridian;3、 It has certain detoxification and detumescence effect. Therefore, for people with swollen skin, appropriate consumption of potatoes can play an obvious detumescence effect.The nutritional value of potatoes includes:1. It can provide abundant energy for the body, because potatoes are rich in carbohydrates, which can produce enough calories, and have a very obvious effect in supplementing muscle glycogen and liver glycogen, thus playing a positive role in restoring physical strength;2. From the perspective of TCM dietotherapy, it can strengthen the spleen with the stomach. For people with deficiency of cold in the spleen and stomach and short of breath, if they eat potatoes properly, they can improve their digestive ability by nourishing the stomach meridian;3. It has certain detoxification and detumescence effect. Therefore, for people with swollen skin, appropriate consumption of potatoes can play an obvious detumescence effect.
Step 1 . Prepare raw materials potatoes, carrots and onions, peel and wash mushrooms, remove stems, wash and blanch in boiling water, and then immediately put them into cold water to cool and drain the water for standby.
Step 2 . Soak potato slices in clear water for a while to remove excess starch, then wash and drain.
Step 3 . Mushroom slices into large pieces of uniform size, which is easier to taste.
Step 4 . Cut onions and carrots into slices.
Step 5 . Heat the bottom oil in the pot, add green onions, ginger and garlic, and saute until fragrant.
Step 6 . Put potato chips into the fire and stir fry quickly. Add vinegar and stir fry together, so that the taste of potatoes is more crisp and tender.
Step 7 . Add carrots and mushrooms and stir well.
Step 8 . Add the onion and stir fry until it breaks.
Step 9 . Add salt and monosodium glutamate and stir fry over low heat.
Step 10 . Stir fry until it tastes good and serve out of the pot.
Step 11 . Delicious and tempting onions, carrots, mushrooms, fried potato chips, put them on the plate and you're done.
Step 12 . Eating with milk and fried dough sticks is a standard meal.
Step 13 . Fruit and meat are indispensable for every meal.
Step 14 . Potatoes mixed with onions taste fresh and refreshing, plus the unique flavor of mushrooms 😋 Great.
Step 15 . Watching a nutritious meal is the best reward for yourself.
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