Cooking Steps

Pumpkin quinoa rice

Pumpkin quinoa rice

 Quinoa has unique rich and comprehensive nutritional value. It nurtured the Inca people, and the ancient Incas called it the "mother of food". Quinoa is easy to ripen and tastes good. It can be matched with any food. Today, I use pumpkin and quinoa to add flavor and nutrition. I recommend it to fitness and weight loss people.
Main Ingredients
Auxiliary Ingredients
-- Cooking Steps --
Pumpkin quinoa rice
Step 1 . Soak quinoa in water for 2 hours after washing.
Pumpkin quinoa rice
Step 2 . Put it into the pot and add 1:1 water to cook Chenopodium rice.
Pumpkin quinoa rice
Step 3 . Cook well, mix well, remove the heat and set aside.
Pumpkin quinoa rice
Step 4 . Peel and seed the pumpkin and cut it into small slices.
Pumpkin quinoa rice
Step 5 . Cut the onions into small pieces.
Pumpkin quinoa rice
Step 6 . Stir in olive oil, add chopped onions and stir fry until fragrant.
Pumpkin quinoa rice
Step 7 . Add pumpkin, stir fry over medium low heat, gradually add a little water halfway, and add a little when the pot is dry.
Pumpkin quinoa rice
Step 8 . Until the pumpkin is stir fried and the knife is soft and waxy.
Pumpkin quinoa rice
Step 9 . Add quinoa.
Pumpkin quinoa rice
Step 10 . Season with black pepper and sea salt, stir fry evenly.
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