Sea cucumber millet porridge-You Are Foodie

By Susanna
3

Sea cucumber millet porridge

The sea cucumber millet porridge, which warms the stomach and nourishes the stomach, is full of energy all day long, with a bowl of breakfast!I said to make a sea cucumber millet porridge for breakfast. My husband was surprised: "can the millet porridge be salty?" "Yes! The sea cucumber millet porridge is not so sweet!" And then when it's done, people are still happy.As the "top of the five grains", Xiaomi must be familiar to every housewife. Xiaomi contains a variety of vitamins, amino acids, fats and carbohydrates, and is known as the folk "small ginseng soup". Sea cucumber can play the role of regeneration and repair, help to enhance immunity and accelerate the recovery of vitality. Both sea cucumber and millet have certain therapeutic effects. Eating the two ingredients together can play a complementary role in nutrition. Cooking porridge with sea cucumber and millet not only retains the nutrients of the ingredients themselves, but also is more conducive to human absorption. Therefore, sea cucumber millet porridge is also one of the most nutritious ways to eat millet, which is very suitable for people with blood gas loss and weak body. I don't know how many kinds of millet porridge I have drunk in the whole month. The one I raised is called a pearl, ha ha!

Main Ingredients

sea cucumber 100g
millet 100g

Auxiliary Ingredients

Tip: no matter what kind of porridge you cook, it's best to put the water in place at one time. If you add water halfway, the porridge won't be sticky. There are many ways to make sea cucumber millet porridge. In time, you can cook it with pumpkin and green vegetables, which makes it more delicious.

Step 1 . First, prepare all the ingredients needed to make this porridge. Soak sea cucumbers to remove the internal organs, clean the medlar, slice some ginger for boiling water to remove the fishy smell, and cut some into pieces to improve the taste of the porridge.

Step 2 . After washing the millet twice, soak it for 10 minutes. The millet itself is not too dirty. Do not wash it too many times, or the nutrients will be lost.

Step 3 . Put enough water in the soup pot at one time to cook porridge. Avoid adding water halfway. Add the soaked millet and cook it.

Step 4 . Add proper amount of water into the small pot, add ginger slices to boil, and add a little cooking wine after boiling.

Step 5 . Put the cleaned sea cucumber into boiling water for 2 minutes. Ginger slices and cooking wine can remove the fishy smell of sea cucumber.

Step 6 . After the sea cucumbers were boiled, the millet porridge was boiled, and the heat was reduced to continue cooking.

Step 7 . When the millet porridge is slowly thickened, the rice oil is produced. Put the boiled sea cucumber into the porridge pot.

Step 8 . At the same time, add medlar and ginger powder to boil for about 10 minutes. After the millet porridge slowly thickens, skim the foam and gently stir it with a spoon to prevent it from sticking to the bottom of the pot.

Step 9 . Millet and sea cucumber become thicker and thicker as they are boiled. Add an appropriate amount of salt according to your taste, and fully stir to melt the salt in the porridge.

Step 10 . Without a lot of tedious cooking, the millet porridge is dense and fragrant, the sea cucumber is soft and glutinous, and the nutritious sea cucumber millet porridge is ready.

* Information is provided from the Internet, If there is a copyright infringement, Please contact administratoryouarefoodie.com, We will deal with as soon as possible, Thank you!