Eggplant with Pleurotus eryngii
Fat reduction requires us to control calories and fat intake. An appropriate amount of unsaturated fatty acids is conducive to fat reduction, but eating too much saturated fat without exercise will also make our body accumulate fat. We can eat more multi fiber food, which is helpful to absorb fat. With the peristalsis of the stomach, the excess "nutrition" will be discharged from the body.Eggplant should not be steamed for too long, otherwise it is not easy to put the shape.
Step 1 . Prepare ingredients: 1 eggplant, 1 Pleurotus eryngii.
Step 2 . Change the eggplant into a flower knife. Don't cut off the bottom. Cut the Pleurotus eryngii into thin slices and put them in the eggplant.
Step 3 . Boil the water and steam for 8 minutes.
Step 4 . Steamed eggplant with Pleurotus eryngii in the shape of a lantern.
Step 5 . Pour a spoonful of 12 grams of June fresh light salt Tricholoma matsutake soy sauce to adjust the taste.
Step 6 . Eggplant made without oil is also delicious and healthy.
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