Braised egg with longan
Replenish qi and nourish blood.Deficiency of qi and blood, pale or pale complexion, pale eyelids, lips, tongue and claw nails; He is often weak and does not like to talk; When learning, the attention is not focused, the learned knowledge is always forgotten, and the mind is tired; Poor sleep quality at night; Dry skin, dry hair, dry stool, etc.
Step 1 . Prepare ingredients for later use.
Step 2 . Red dates are pitted, and longan is shelled.
Step 3 . Brown sugar for later use.
Step 4 . Put red dates and longan together in a pot, and add an appropriate amount of purified water.
Step 5 . Boil on low heat for 10 minutes, pause for now, and add an egg.
Step 6 . Simmer for 2-3 minutes.
Step 7 . Then turn on low heat, cook the eggs thoroughly, and add an appropriate amount of brown sugar.
Step 8 . Stir and bring to a boil, then serve.
Step 9 . Put it into a bowl.
Step 10 . Sweet and delicious.
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