Air fried pork bone stick
Pig's stick bone is very nutritious. It contains fat, vitamins, protein, and a lot of collagen and calcium phosphate. Among them, collagen can enhance the ability of human hematopoietic cells. Pig's stick bone soup can also play the role of moistening the intestines and stomach, generating fluid, cleaning the skin, replenishing qi, and nourishing blood and bone.Pig's stick bone is very nutritious. It contains fat, vitamins, protein, and a lot of collagen and calcium phosphate. Among them, collagen can enhance the ability of human hematopoietic cells. Pig's stick bone soup can also play the role of moistening the intestines and stomach, generating fluid, cleaning the skin, replenishing qi, and nourishing blood and bone.
Step 1 . Buy fresh pork bone sticks in the market and directly chop them into evenly sized pieces.
Step 2 . Soak the pig bone stick in clean water for half an hour to remove blood and water. After soaking, clean it for standby.
Step 3 . Boil water in the pot and put it into the pork bone stick to blanch water to remove blood and excess impurities. Put the boiled pork bone stick into cold water to cool it, and rinse it for several times to drain the water.
Step 4 . Prepare ginger slices, Chinese prickly ash and star anise into the seasoning box.
Step 5 . Add a proper amount of water into the other pot, and put cooking wine, seasoning box and pork bone stick into the pot to stew.
Step 6 . The pork bone stick stewed in high fire for half an hour is changed to medium and low fire stewed slowly, and the amount of water can be added according to your own standard.
Step 7 . Stew pork bone stick until it is seven years old. Add a fresh soy sauce, oyster sauce, sugar and salt to continue to simmer slowly.
Step 8 . Stew pork bone stick until it is completely cooked and tasty, then turn off the heat.
Step 9 . Take out the pork bone stick and let it dry slightly.
Step 10 . Spread the barbecue evenly and put it into the air frying pan. Bake at 180 degrees for 10 minutes.
Step 11 . The roast pork bone sticks are fragrant all over the house.
Step 12 . The delicious pork bone stick is put on the plate and finished.
Step 13 . Serve with your own marinated pork liver and water radish and scallion.
Step 14 . I couldn't help swallowing at the golden pig bone stick.
Step 15 . Pork bone sticks are not only stewed, but also made with air frying pan.
Step 16 . The classic of pig bone stick is to suck out the bone marrow inside with a straw, which is delicious enough to doubt life.
Step 17 . Daily protein should also be supplemented.
Step 18 . Pig bone sticks are very nutritious, and it is good for your health to eat them regularly.
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