Lily and Lotus Seed Paste
Clear fire and nourish yin, nourish the heart and calm the mind, nourish the brain and resist aging.Natural flavor (without seasoning)Can be mixed with milkCan be mixed with salt (salty)Can be mixed with white sugar (sweet taste)Can be mixed with honey
Step 1 . Ingredients, set aside.
Step 2 . Soak mung beans for 6-16 hours.
Step 3 . Soak the dried lilies in boiling water until they become soft.
Step 4 . Soak the lotus seed meat in boiling water until soft.
Step 5 . Wash the Tremella fuciformis thoroughly, soak it in warm water until soft, and pick it into small flowers.
Step 6 . Pour mung beans, lilies, lotus seeds, Tremella fuciformis, and rock sugar into the blender, and add purified water.
Step 7 . Activate the 10 minute quick slurry function key.
Step 8 . Make lily and lotus seed paste in ten minutes.
Step 9 . Put it into a bowl.
Step 10 . Sweet and delicious.
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