Assorted squid rice-You Are Foodie

By Cheryl
55

Assorted squid rice

Cantonese people like to cook various kinds of fragrant porridge and fragrant rice with rice. Because of its simple and nutritious method, it tastes very fresh, tender and sweet, and has a unique taste, which is favored by many people.Today, I'd like to introduce one of the fragrant rice. The fragrant rice tastes fragrant and uses rich ingredients, including mushrooms, white radish, cashew nuts, dried squid, chives, etc. it is nutritious, tastes delicious, smells refreshing, simple and fast. In addition, the method of fragrant rice is not greasy, tastes fragrant and nutritious.In fact, cooking fragrant rice is very simple and fast. Don't think it's difficult to do it with so many steps. In fact, it's not. I'm just breaking it down in detail. I hope you can understand it better.

Main Ingredients

rice A moderate amount of

Auxiliary Ingredients

Dried squid A moderate amount of
cashew A moderate amount of
mushrooms A moderate amount of
ternip A moderate amount of

[tips for Jingchu]:1. white radish will produce water during cooking, so when adding water to cooking, add 1/3 less water than usual;2. white radish is mainly used for diarrhea and carrot is used for tonic, so it is better not to eat the two together; If you want to eat together, you should add some vinegar to blend, so as to facilitate the absorption of nutrients;3. in the first, second and third steps of the cooking prelude to the electric rice cooker, when removing the fragrant materials, try to leave the oil in the pot, so as not to bring it to the rice during rice mixing, which will affect the taste;4. cashew nuts should not be stored for a long time; Cashew nuts with "oil Khara" flavor should not be eaten; It is rich in oil, so it is not suitable for people with serious liver dysfunction; Cashew nuts have high oil content, and those with phlegm should not eat more;5. Lentinus edodes + quail meat, quail eggs = black spots on the face; Mushroom + river crab = easy to cause stone symptoms; Mushrooms contain vitamin D, and river crabs are also rich in vitamin D. if the two are eaten together, the vitamin D content in the human body will be too high, resulting in an increase in calcium. Long term consumption is easy to cause stone symptoms; Mushroom + tomato = destroy carotenoids and reduce nutritional value; Lentinus edodes are rich in biochemical substances. Eating with tomatoes containing carotenoids will destroy the carotenoids contained in tomatoes and reduce their nutritional value.6. squid contains a lot of cholesterol, so patients with cardiovascular diseases and liver diseases such as hyperlipidemia, hypercholesterolemia and arteriosclerosis should eat with caution; Squid is a hair product. People suffering from eczema, urticaria and other diseases should not eat it.

Step 1 . Soak dried mushrooms in advance; (Just wash the fresh mushrooms)

Step 2 . Dry squid should also be soaked in advance;

Step 3 . Take out the cartilage from the soaked squid, as shown in the picture; (It is not easy to take out the dried squid before its hair is soaked)

Step 4 . This time, the squid does not need a flower knife. Just cut the squid into three pieces and then cut it into strips. The squid must be cut into sections, as shown in the figure;

Step 5 . Cut the shallots into small pieces, and dice the mushrooms;

Step 6 . Peel the white radish, cut it into slices, then into strips, and then into grains, as shown in the figure;

Step 7 . Wash cashew nuts and dry them immediately with paper or cloth to avoid softening and affecting the taste;

Step 8 . Wash and drain the rice.

Step 9 . Heat up the oil in a hot pot. Don't need too much oil. Put the dried cashews in the pot and stir the cashews in a small heat. When the cashews become golden, put them out for later use; (I don't like too greasy MM, which can be roasted in microwave oven, but I think cashews fried with oil are better)

Step 10 . Then put the shallots in and stir fry them until fragrant, then put them out for later use; (When removing cashew nuts, try to leave the oil in the pot, so that the oil will have the fragrance of fried cashew nuts)

Step 11 . If the oil in the pan is not enough, add some edible oil as appropriate. Heat the pan with hot oil, put the squid in the pan and stir fry until the squid rolls are fragrant. Add some refined salt and stir well. Such squid tastes crispy and fragrant; (In fact, the process is less than 1 minute. The squid can't be exploded for too long. If it is rolled up, the fire can be turned off. Otherwise, it is too old and hard.)

Step 12 . If the oil in the pot is not enough, add some edible oil as appropriate. Heat the oil in a hot pot, put the mushrooms in it and stir fry until fragrant. Add some refined salt and stir well;

Step 13 . Then pour in the white radish, stir fry it, add some salt and chicken essence, stir well;

Step 14 . Then put the rice in and stir well;

Step 15 . Then stir in some pepper and stir well;

Step 16 . Remove the fried rice and put it into the liner of the rice cooker.

Step 17 . Just like the usual electric cooker cooking, add proper amount of water, but this time the water is 1/3 less than the original, because the white radish will produce water during cooking;

Step 18 . After adjusting the water, put it into the rice cooker, cover it, and press to cook;

Step 19 . When you hear the sound of the button, don't open the lid, let it simmer for about 4 minutes, then pour in the fried squid and stir well;

Step 20 . Then add the fried cashew nuts and scallions, stir well, and serve. The fragrant rice is complete.

Step 21 . Rice has a high nutritional effect and is the basic food to supplement nutrients; Rice can provide rich B vitamins; Rice has the effects of tonifying the middle and replenishing qi, strengthening the spleen and stomach, strengthening the spirit, harmonizing the five zang organs, smoothing the blood vessels, stimulating the ears and eyes, stopping boredom, thirst and diarrhea& lt; br />& lt; br />& nbsp; & nbsp; Lentinus edodes have the effects of tonifying the liver and kidney, strengthening the spleen and stomach, supplementing qi and blood, improving intelligence and calming nerves, and beautifying the skin; It can also relieve phlegm, regulate qi, benefit stomach, neutralize toxin, fight cancer, prevent cancer, and support acne.

Step 22 . Cashew nuts are sweet, crisp, and nutritious; Rich in protein, starch, sugar, calcium, magnesium, potassium, iron and vitamins a, b1, b2, b6; Some vitamins and trace elements in cashew nuts can soften blood vessels, which is beneficial to protect blood vessels and prevent cardiovascular diseases; It contains rich oil, which can moisten intestines, relieve constipation, moisturize skin and beautify, and delay aging; Regular consumption of cashew nuts can improve the disease resistance of the body, increase appetite, and increase weight; It can nourish the brain and blood, kidney, spleen, lower qi and stop thirst.

Step 23 . White radish has the functions of clearing away heat, promoting fluid production, cooling blood and stopping bleeding, relieving the stagnation of qi, relieving digestion, invigorating the spleen, and relieving phlegm; Rich in vitamin C and trace element zinc, it helps to strengthen the immune function of the body and improve the disease resistance; Mustard oil in white radish can promote gastrointestinal peristalsis, increase appetite and help digestion; Amylase in white radish can decompose starch and fat in food, so that they can be fully absorbed; White radish contains lignin, which can improve the vitality of macrophages and engulf cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic nitrosamine, and has cancer prevention effect.

Step 24 . Squid is rich in calcium, phosphorus and iron, which is beneficial to bone development and hematopoiesis, and can effectively treat anemia; In addition to being rich in protein and amino acids needed by the human body, squid also contains a large amount of taurine, which can inhibit the cholesterol content in the blood, relieve fatigue, restore vision and improve liver function; The polypeptide and selenium contained in it have anti-virus and anti radiation effects. Traditional Chinese medicine believes that squid has the function of nourishing yin and stomach, tonifying deficiency and moistening skin.

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